The picture to the left is of one of the most important organs in the body, the lungs. Breath is life. The more we breathe consciously the more we get oxygen into the depths of our cells. Beyond the oxygen and even more important is the electrical life force within the air we breathe, which is a key element to longevity, energy, power, and creative ability.

There are two forms of exercise (internal/external). Internal for is the most important as every cell is the body gets oscillated or exercised.

Do breath work, stretch a little everyday, get a re-bounder and start oscillating those cells. THIS is what transforms life.